Regular exercises help the body to stay healthy, get stronger, and helps in body maintenance. According to research, the food that is taken before and after a workout really affects the results for which we keep fit. Good nutrition is essential for the body because it provides the body with energy and helps restore repair worn-out tissues.
Some twelve best foods you can eat after working out are;
1. CHOCOLATE MILK:
Chocolate is high in calories and healthy saturated fats. It is good to take after your body works out because it helps to replace muscle fluids when they are lost from the body as water evaporates from the skin as sweat.
2. CHIA SEEDS:
Chia seeds are important in bodybuilding because two tablespoons of chia seeds contain 5 times the omega-3 content of ¼ – a cup of walnuts and is a good source of protein food. You can take it by adding it to your salads or fruits and transform it into smoothies
3. AVOCADO TOAST:
Avocado consists of calories that come from fat. Fat helps to restore energy for the body, especially during body workouts. Some prefer to use avocado as smoothies or add to some carbohydrate foods.
4. NUT BUTTER:
Nut butter is included in diets for many reasons.it helps to increase calories and unsaturated fat intake and helps to repair damaged tissues because of its protein content. Some add it to smoothies or use it in place of jam.
It helps to keep your hunger in check and builds and repairs muscle tissue. It is also high in omega 3s. it is best served with pasta and vegetables without any unhealthy ingredients.
6. SWEET POTATOES:
Sweet potatoes are healthy carbohydrate foods, easy to digest, and helps to absorb nutrients faster. It can be served baked, fried or boiled with some vegetables and sauce.
7. BROWN RICE:
Instead of quinoa or couscous, some bodybuilders prefer rice because of its rich fiber content. It’s not necessary for it to be brown, even though white is known to be more nutritious. It can be served in porridge or any form.
8: CHICKEN BREAST:
Based on health research red meats are unhealthy for the heart. Chicken breast or turkey meat can be consumed instead. It helps repair muscle tissues because of its protein content. It is best to serve grilled with some grains or vegetables, or even chopped and added to salad.
9. EGG SCRABBLE:
Eggs are known to be very nutritious. It can be eaten at any time of the day with veggies or grains whether fried, baked, scrambled, or boiled. It requires very little time to prepare.
10. POWER SMOOTHIE:
Post-workout foods can be in any form. Usually, because you are so tired to prepare food right after working out smoothies is the best meal you can take as you rest your body for a while. You can use any fruit of your choice and add anything nutritious to suit your taste. It is a complete meal on its own.
11. RICE CAKES:
This is a very unpopular meal. It is just like a cake made with rice filled with either strawberry, banana, peanut butter, or even salad.
12. SMOKED SALMON:
Whether smoked or fresh it contains the same nutritional benefits, because of the high amount of Omega 3 acids, it helps to lower the high risk of heart diseases. It is usually served with veggies, cheese, and grains.