The constant grinding of day-to-day life can chip away at the part that makes you, you. It’s important to take a little breather regularly to give your mind a break from everything. Dedicating some time and meditating is a great way to relax and prepare for things that lie ahead. But meditation is not as simple as just sitting in one place and doing nothing. It needs you to stay focused and calm for lengthy periods. So to make it a little easier for you, here are some useful apps that can help you out with meditation.
Its colorful and bubbly interface is warm and welcoming. There are little cartoons with smiles all around that’ll just put you at ease the second you open this app. It has several guided meditations that could help you achieve different goals. You can choose the ones that let you sleep better, lower your stress levels, become more aware and mindful, and so on.
There are dedicated meditations for specific requirements like dealing with writer’s block too. Headspace’s courses are properly labeled and designed to cater to everyone, from beginners to experts. Even if you have absolutely no experience with meditation, you will still find a lot of useful guides here.
Price: INR 1499 for a year
Music and meditation go hand in hand. This is why Amazon Music is on this list. While it does have a massive catalog of songs and podcasts, it also has more than enough tracks to be your next best meditation tool. It has several playlists dedicated to themes like meditation, relaxation, sleep, yoga, and focus. There are no ads here to interfere with your blissful time.
Unlimited skips ensure that you are never stuck with a track you don’t want. This app could also be the best music downloader for you. You can save as many tracks as you want, so even if you are in a peaceful place with no internet, you can still meditate easily. Speaking of ease, this is a simple-to-use music streaming service that doesn’t come with any learning curve. It does come as part of the subscription that has Amazon Prime’s delivery benefits and access to Prime Video. The latter is a streaming service with great movies and TV shows.
Price: INR 299 per month, INR 599 for 3 months, and INR 1,499 for a year
The creators of this app wanted it to be a tool that helps you sleep, meditate, and relax. Calm seems to get a lot of things right. It has a massive collection of guided meditation recordings for your mind and stretching exercises to ensure you are physically at ease. These are made to cater to users who are new to meditation as well as those who practice it daily.
Meditation topics here are created as per what the users need to achieve through meditation. You will find topics that are designed to help you calm down your anxiety, attain focus, break bad habits, improve self-esteem, and so on. The presence of exclusive music further helps with relaxation and there are also 100+ bedtime stories! Yes, the thing that put everyone to sleep when they were kids can now be experienced in a few clicks.
Price: INR 2999 for a year
Apple Music too has a part of their catalog dedicated to assisting users with improving their mental health. The Moods and Activities section of Apple Music has many categories that’ll help you with meditation. Some of the ones you should check out are focus, sleep, and well-being. Each of these categories has carefully curated playlists that are worth listening to. You can find guided meditation tracks as well. All you have to do is take out enough time every day, find a good playlist, and relax.
If you think a dedicated meditation app may not be the right choice for you, then a music app like Apple Music could be a great alternative. You get features like an ad free listening experience, intuitive user interface, unlimited downloads, and unrestricted access to Apple Music’s extensive catalog of songs.
Price: INR 99 per month
Whether you want a treasure chest of great meditation tracks or something that’ll guide you at every step of your meditation session, these apps will surely help you. Selecting the right app is a huge step, but to get the best out of it, you’ll have to consistently dedicate time to meditate. If you have read it till here, then you surely want to work on your mental health, so you are on the right track. Keep it up!